ResilientMind

Counseling for Teens and Young Adults

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Moving From Resilience to Thriving:

Support for Teens & Young Adults

Helping you navigate anxiety, depression, and self-discovery with neurodivergent-affirming care.

COUNSELING

LIFE COACHING

Welcome to Resilient Mind!

At Resilient Mind, we understand that mental health challenges—whether it's anxiety, depression, or navigating neurodivergence—can make everyday life feel overwhelming. Our goal is to empower teens and young adults with tools, support, and resources that foster strength, self-compassion, and connection. You're not alone in this journey, and we're here to help you thrive.

CONTACT US

Contact ResilientMind.

Counseling and Coaching for Adolescents, Teens, and Young Adults

info@resilientmindpllc.com

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Who We Are

We are mental health professionals and coaches committed to supporting teens and young adults. Our mission is to offer a safe, inclusive space where you can find practical advice, expert guidance, and real stories from people who understand what you're going through. Whether you're struggling with mental health issues, looking for neurodivergent support, or simply need someone who gets it- Resilient Mind is here for you.

OVERCOMING CHALLENGES TOGETHER

We offer compassionate telehealth counseling services to help teens, and young adults effectively manage anxiety and depression.

Understanding Depression

woman sitting on black chair in front of glass-panel window with white curtains

Depression can feel overwhelming and isolating, making everyday tasks seem impossible. For teens and young adults, it often affects school, relationships, and self-esteem. Whether it appears as persistent sadness, lack of motivation, irritability, or withdrawal from activities, you don’t have to face it alone.

Understanding Anxiety

woman in gray turtleneck long sleeve shirt

Anxiety can show up as excessive worry, racing thoughts, difficulty concentrating, or physical symptoms like restlessness, headaches, or trouble sleeping. For teens and young adults, anxiety can interfere with school, friendships, decision-making, and self-confidence. While anxiety is a natural response to stress, when it becomes overwhelming, it can hold you back from living the life you want.

Schedule your FREE 15-minute consultation today!

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How We Can Help

Empowering Teens and Young Adults to Thrive Mentally and Emotionally

We provide a safe, supportive space where teens and young adults can explore their emotions and build coping strategies. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.

Cognitive

Behavioral

Therapy

(CBT)

CBT helps you recognize and change unhelpful thought patterns that affect how you feel and act. By learning to reframe negative thoughts, you can build healthier habits, reduce anxiety and depression, and gain more control over your emotional responses.

Dialectical

Behavior

Therapy

(DBT)

DBT is all about balance—accepting who you are while working toward positive change. It focuses on building skills in mindfulness, emotional regulation, distress tolerance, and healthy relationships, especially helpful for intense emotions or feeling overwhelmed.

Motivational

Interviewing

Motivational Interviewing is a collaborative approach that helps you tap into your own motivation for change. Through supportive conversations, it helps you clarify your goals, explore what’s holding you back, and build confidence in your ability to move forward.

We help clients:

▪️Identify and challenge negative thought patterns

▪️Develop emotion regulation and coping skills

▪️Build motivation and confidence to create meaningful change

▪️Improve self-esteem and self-compassion

▪️Manage stress, panic, and social anxiety

▪️Navigate school, work, and relationships with greater ease

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Neurodivergent-Affirming Care

For neurodivergent individuals, depression can be influenced by sensory sensitivities, masking, or struggles with self-acceptance. I provide strengths-based, affirming support that respects and embraces neurodivergent experiences.

You Are Not Alone

Depression can make it feel like things will never improve, but healing is possible. Together, we can create a personalized plan to help you regain a sense of hope, purpose, and well-being.