About

MEET THE OWNER & LEAD THERAPIST OF RESILIENT MIND, PLLC

Sara Watkins

LICENSED PROFESSIONAL COUNSELOR, MS, LPC

CERTIFIED PERSONAL DEVELOPMENT COACH

Hi, I’m Sara — Licensed Professional Counselor & Personal Development Coach.

I help teens and young adults who are feeling anxious, unmotivated, or stuck. Whether you’re working through depression, overwhelm, or navigating the challenges of a differently-wired brain, you deserve support that truly meets you where you are.

My approach is warm, collaborative, and personalized to fit your unique needs and strengths. Through therapy, coaching, or a blend of both, I provide a safe, affirming space to explore what’s getting in the way—and build tools to move forward with clarity and confidence.

Let’s connect and create a path that feels right for you—or your teen.

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Why Resilient Mind Stands Out?

While there are many other platforms offering support for mental health, here’s what sets Resilient Mind apart:

Tailored Resources for Neurodivergent and Neurotypical Individuals Alike

We don’t believe in a one-size-fits-all solution. Whether you identify as neurodivergent or just need mental health support, our resources are tailored to address the specific needs of both groups. We offer specialized guidance for managing anxiety, depression, and life challenges in a way that acknowledges and respects neurodivergence.

A Focus on Strengths, Not Just Struggles

Many support services focus solely on managing or “fixing” conditions. At Resilient Mind, we focus on how to build on your strengths. Whether it's creative thinking, problem-solving skills, or resilience, we celebrate what makes you unique and provide tools to help you thrive in a world that may not always understand you.

A Community of People Who Understand

We know how important it is to be heard and understood. Our team genuinely gets it—whether it's dealing with the stress of school, managing emotions, or navigating relationships. You’ll find a place where your voice matters.

Holistic and Compassionate Approach

We take a holistic approach to mental health and neurodivergence, which means we consider not only mental health and coaching treatment but also self-care, physical health, lifestyle, and emotional well-being. We’re here to support your growth and healing from all angles, helping you become the best version of yourself.