ResilientMind FAQ
Resilient Mind, provides online counseling and coaching services tailored to teens (ages 13-17) and young adults (ages 18-25). We specialize in helping individuals navigate anxiety, depression, self-discovery, and support for neurodivergent-affirming care. Services include counseling and support for personal development.
Our approach is holistic and offers specialized support for neurodivergent-affirming care. We use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing to create personalized plans that address each individual's needs. We aim to provide a safe, supportive space where clients feel understood and empowered. We also offer personal development coaching.
Personal development coaching focuses on helping individuals set and achieve personal goals, improve self-awareness, build confidence, and overcome obstacles in both their personal and professional lives.
It can help you identify your strengths and areas for growth, improve your decision-making, set and reach meaningful goals, enhance your relationships, and ultimately lead a more fulfilling life.
Therapy focuses on mental health and emotional healing, often addressing past issues, while coaching is more future-focused, helping you achieve specific personal or professional goals and develop positive habits.
No. While many clients come with a specific goal or challenge in mind, personal development coaching can be helpful even if you just want to explore your potential and work on self-improvement.
The length of coaching varies depending on the individual’s goals and needs. Some clients may see progress in just a few sessions, while others may benefit from ongoing support over several months.
Yes, we provide resources and guidance for parents and guardians who want to support their teens or young adults.
Currently, all our services are provided online, making it convenient for teens and young adults to access support from the comfort of their own space. Physical location coming soon.
Getting started is easy! Schedule your free 15-minute consultation to discuss your needs and determine if our services are the right fit for you.
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