Telehealth Counseling & Coaching for Teens and Young Adults in Plano, TX
Compassionate online support for anxiety, depression, and neurodivergent life challenges.
Schedule your FREE 15-minute consultation today!
Moving From Resilience to Thriving:
Telehealth Counseling & Coaching for Teens (13–17) and Young Adults (18–25) in Plano, TX
We support teens and young adults in Plano with compassionate counseling and coaching tailored to how your brain works and what your life looks like today.
Welcome to Resilient Mind!
At Resilient Mind, we understand that mental and emotional challenges: whether it’s anxiety, depression, or navigating neurodivergence... can make everyday life feel overwhelming. We support teens and young adults in Plano with a warm, affirming space to explore what they’re feeling and develop tools that help them thrive.
Our approach is collaborative and strengths-based, giving your teen or young adult practical support, self-compassion, and clarity. You’re not alone in this journey... we’re here to help you and your teen move forward with confidence.
Who We Are
We are mental health professionals and coaches dedicated to supporting teens and young adults across Plano with compassionate, strengths-based care. Our mission is to create a safe, judgment-free space where your teen or young adult can feel understood, gain clarity, and build practical tools for navigating anxiety, depression, or neurodivergent challenges. Whether you’re seeking support for emotional overwhelm, looking for affirming guidance, or simply need someone who truly “gets it” — Resilient Mind is here to help.
OVERCOMING CHALLENGES TOGETHER
We offer compassionate telehealth counseling services to help teens and young adults in Plano navigate anxiety, depression, and overwhelming life challenges with clarity and confidence.
Understanding Depression
Depression can make everyday life feel heavy and discouraging, especially for teens and young adults trying to keep up with school, friendships, or growing responsibilities. It may show up as sadness, irritability, withdrawal, or a sudden loss of motivation, and it can be hard to know what to do next. You don’t have to face those feelings alone. Together, we help your teen or young adult understand what’s happening internally and begin building tools that support relief, resilience, and renewed hope.
Understanding Anxiety
Anxiety can appear as constant worry, racing thoughts, overthinking, or physical symptoms like restlessness, headaches, and trouble sleeping. For many teens and young adults, anxiety also impacts school performance, decision-making, friendships, and self-confidence. While anxiety is a normal human response, it can become overwhelming without the right support. Through telehealth counseling, we help teens and young adults develop practical coping strategies and regain a sense of calm and control.
Schedule your FREE 15-minute consultation today!
How We Can Help
Empowering Teens and Young Adults to Thrive Mentally and Emotionally
We provide a safe, supportive space where teens and young adults can explore their emotions and build coping strategies. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
Cognitive
Behavioral
Therapy
(CBT)
CBT helps you recognize and change unhelpful thought patterns that affect how you feel and act. By learning to reframe negative thoughts, you can build healthier habits, reduce anxiety and depression, and gain more control over your emotional responses.
Dialectical
Behavior
Therapy
(DBT)
DBT is all about balance—accepting who you are while working toward positive change. It focuses on building skills in mindfulness, emotional regulation, distress tolerance, and healthy relationships, especially helpful for intense emotions or feeling overwhelmed.
Motivational
Interviewing
Motivational Interviewing is a collaborative approach that helps you tap into your own motivation for change. Through supportive conversations, it helps you clarify your goals, explore what’s holding you back, and build confidence in your ability to move forward.
We help clients:
▪️Identify and challenge negative thought patterns
▪️Develop emotion regulation and coping skills
▪️Build motivation and confidence to create meaningful change
▪️Improve self-esteem and self-compassion
▪️Manage stress, panic, and social anxiety
▪️Navigate school, work, and relationships with greater ease
Neurodivergent-Affirming Care
We proudly support neurodivergent teens and young adults across Plano with strengths-based, affirming care that respects and embraces neurodivergent experiences. For neurodivergent individuals, depression can be influenced by sensory sensitivities, masking, or struggles with self-acceptance.
You Are Not Alone
Many teens and young adults in Plano feel pressure to keep up socially or academically. Depression can make it feel like things will never improve, but healing is possible. Together, we can create a personalized plan to help you regain a sense of hope, purpose, and well-being.
What Teens & Young Adults Say About Working With Us
We Provide Expert Care For:
We support teens and young adults throughout Plano, including Willow Bend, Legacy West, and surrounding communities.
ATTENTION DEFICIT HYPERACTIVITY DISORDER (ADHD)
AUTISM SPECTRUM DISORDER (ASD)
ANXIETY
BEHAVIORAL ISSUES
DEPRESSION
COPING SKILLS
SELF-ESTEEM
STRESS/OVERWHELM
EMOTIONAL REGULATION
PARENT & FAMILY CHALLENGES
FRIENDSHIP & PEER CHALLENGES
CHRONIC ILLNESS
Providing telehealth counseling for teens & young adults in Plano, Dallas, Frisco, RICHARDSON, Carrollton, GARLAND, TX AND MORE.
Why Teens & Young Adults in Plano Seek Support
Growing up in Plano comes with its own set of pressures. Many teens and young adults here balance demanding academic expectations, competitive extracurriculars, social pressures, and the rapid transition into adulthood — all while navigating their mental and emotional well-being. The fast pace of Collin County, the drive for achievement, and the desire to “have it all together” can leave young people feeling overwhelmed or isolated, even when surrounded by others.
Some struggle with anxiety or depression that makes it hard to keep up. Others may be navigating identity questions, neurodivergence, relationship challenges, or the pressure to meet family and community expectations. And for many, it’s simply the weight of trying to figure out who they are and what life is supposed to look like next.
At Resilient Mind, PLLC we understand what teens and young adults in Plano are experiencing. We provide a supportive, affirming space where they can talk openly, learn coping skills, and build the confidence and clarity they need to thrive... not just get by.
Plano Counseling & Coaching FAQ
For Teens & Young Adults (ages 18-25)
Resilient Mind is currently a telehealth-only practice, which means all counseling and coaching sessions are held online. Teens and young adults (ages 18-25) in Plano can meet with us from home, school, or a private space that feels comfortable and safe.
Yes. Many teens and young adults actually prefer telehealth because it feels less intimidating, offers more flexibility, and allows them to open up in a familiar environment. Our sessions are structured, supportive, and designed to help clients build coping skills, emotional clarity, and confidence.
We support teens and young adults in Plano facing a variety of emotional, social, and developmental challenges including but not limited to the challenges below, using a personalized and affirming approach:
- Anxiety
- Depression
- Stress and overwhelm
- Emotional regulation challenges
- Neurodivergence-related struggles
- Self-esteem concerns
- Relationship or social difficulties (school, friendships, family)
- General life transitions and identity exploration
Our approach is strengths-based, neurodivergent-affirming, and personalized for each individual.
Absolutely. We provide neurodivergent-affirming counseling and coaching, supporting individuals with ADHD, ASD, sensory sensitivities, masking fatigue, and related challenges. Our work focuses on understanding their experiences and building practical tools that honor the way their brain works.
We specialize in supporting:
- Teens ages 13–17
- Young adults ages 18–25
Our services are specifically designed for this age range.
Yes. In addition to therapy, we offer life coaching that focuses on:
- Anxiety and overwhelm
- Executive functioning and organization
- Academic and personal stress
- Identity development
- Building confidence, clarity, and direction
Coaching is strengths-based and forward-focused.
Yes, we support teens and young adults throughout the Plano community, including Willow Bend, Legacy West, Kings Ridge, Lakeside, and surrounding areas. As long as you're located in Texas during the session, we can meet with you.
Yes, we offer resources and guidance for parents and guardians who wish to support their teenagers or young adults.
You can request an appointment using our Schedule Now button below. We offer a free 15-minute consultation so teens, young adults, and parents can ask questions and learn more about our approach.
Plano Parents & Young Adults: Download Your FREE Mental Health Support Checklists below
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